Stretch of the Week: Elbow Bridge

Following my most recent New Years resolutions, I've been trying to get healthier. That means:

1) Drinking more water

2) Eating healthier (NO MORE HOT POCKETS AT MIDNIGHT!!!!)

3) Going to the gym



I've found a large part of my journey to health has been stretching. Doing things like yoga really made working out so much better.

Back and shoulder stretches help me the best, so I want to share my favorite stretch!

A bridge (either on or off elbows), making sure to push your back so that your hips are the highest point of your body and then stretching your hips further by alternating raised legs.

That's been my go-to stretch since back in my gymnastics days.